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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
57
Fat
3.19 g
Carbs
6.08 g
Prot
2.74 g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.
Nutrition Facts
Serving Size
1 cup of stalk and leaves
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
3.19g
5%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.942g
Carbohydrates
6.08g
2%
Sugar
1.6g
2%
Fibre
3g
Protein
2.74g
5%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
798mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
United Kingdom