Cooked Chard

Common serving sizes
Cals
57
Fat
3.19 g
Carbs
6.08 g
Prot
2.74 g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.
Nutrition Facts
Serving Size
1 cup of stalk and leaves
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
3.19g
5%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.942g
Carbohydrates
6.08g
2%
Sugar
1.6g
2%
Fibre
3g
Protein
2.74g
5%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
798mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also