United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 oz
1 cup of shredded
100 g
1 head
1 lb
Cals
5
Fat
0.05 g
Carbs
1 g
Prot
0.49 g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
23 kj
0%
5 kcal
Fat
0.05g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.03g
Carbohydrates
1g
0%
Sugar
0.28g
0%
Fibre
0.5g
Protein
0.49g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 oz
4
1 cup of shredded
5
100 g
15
1 head
54
1 lb
68
Related types of Lettuce
Lettuce
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Green Peppers (Chopped, Frozen)
Pumpkin Leaves
Presweetened Leaf Tea Decaffeinated
Manoa Lettuce
Green Peppers (Freeze-Dried)
View More
United Kingdom