Green Leaf Lettuce

Common serving sizes

Cals

5

Fat

0.05 g

Carbs

1 g

Prot

0.49 g

There are 5 calories in 1 cup of shredded Green Leaf Lettuce.

Nutrition Facts

Serving Size

1 cup of shredded

Energy

23 kj

0%

5 kcal

Fat

0.05g

0%

Saturated Fat

0.007g

0%

Monounsaturated Fat

0.002g

Polyunsaturated Fat

0.03g

Carbohydrates

1g

0%

Sugar

0.28g

0%

Fibre

0.5g

Protein

0.49g

1%

Salt

0.02g

0%

Cholesterol

0mg

Potassium

70mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	4
1 oz	4
1 cup of shredded	5
100 g	15
1 head	54
1 lb	68

Related types of Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Cos or Romaine Lettuce

Mixed Salad Greens

Arugula Lettuce

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Green Peppers (Freeze-Dried)

Leaf Tea Unsweetened

Butterhead Lettuce (Includes Boston and Bibb Types)

Wilted Lettuce with Bacon Dressing

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