Cos or Romaine Lettuce
Common serving sizes
Cals
8
Fat
0.14 g
Carbs
1.54 g
Prot
0.58 g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
33 kj
0%
8 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.075g
Carbohydrates
1.54g
1%
Sugar
0.56g
1%
Fibre
1g
Protein
0.58g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Lettuce
Related types of Vegetables
See also