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"Broccoli Rice"
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Broccoli Rice
(Aldi)
per 1 serving (80g) - Calories: 32kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 3.30g
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Broccoli Rice
(Asda)
per 100g - Calories: 30kcal | Fat: 0.80g | Carbs: 1.10g | Prot: 3.10g
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Broccoli Rice
(Green Isle)
per 100g - Calories: 21kcal | Fat: 0.50g | Carbs: 1.20g | Prot: 2.20g
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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
per 100 g - Calories: 126kcal | Fat: 5.74g | Carbs: 14.04g | Prot: 4.88g
Other sizes: 1 cup - 287kcal, 1 serving - 144kcal,
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Cauliflower & Broccoli Rice
(Full Green)
per 100g - Calories: 20kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 1.30g
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White Rice, Broccoli, Supersweet Sweetcorn & Peas
(Sainsbury's)
per 1 bag (135g) - Calories: 135kcal | Fat: 1.80g | Carbs: 23.10g | Prot: 5.10g
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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes: 1 side dish - 152kcal, 1 serving - 152kcal, 1 package - 338kcal,
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 199kcal | Fat: 4.03g | Carbs: 21.25g | Prot: 18.34g
Other sizes: 1 serving - 199kcal, 100 g - 123kcal,
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g
Other sizes: 1 serving - 255kcal, 100 g - 101kcal,
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Prot: 17.09g
Other sizes: 1 serving - 188kcal, 100 g - 116kcal,
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broccoli
United Kingdom