Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
199
Fat
4.03 g
Carbs
21.25 g
Prot
18.34 g
There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
4.03g
6%
Saturated Fat
1.487g
7%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
0.228g
Carbohydrates
21.25g
8%
Sugar
2.33g
3%
Fibre
1.9g
Protein
18.34g
37%
Salt
1.02g
17%
Cholesterol
36mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also