Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Cals
188
Fat
3.82 g
Carbs
20.31 g
Prot
17.09 g
There are 188 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
786 kj
9%
188 kcal
Fat
3.82g
5%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.332g
Polyunsaturated Fat
0.904g
Carbohydrates
20.31g
8%
Sugar
1.26g
1%
Fibre
1.6g
Protein
17.09g
34%
Salt
0.88g
15%
Cholesterol
44mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Chicken
Related types of Turkey
See also