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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
1 oz
100 g
1 cup
1 serving (162 g)
Cals
188
Fat
3.82 g
Carbs
20.31 g
Prot
17.09 g
There are 188 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
786 kj
9%
188 kcal
Fat
3.82g
5%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.332g
Polyunsaturated Fat
0.904g
Carbohydrates
20.31g
8%
Sugar
1.26g
1%
Fibre
1.6g
Protein
17.09g
34%
Salt
0.88g
15%
Cholesterol
44mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
33
100 g
116
1 cup
188
1 serving
(162 g)
188
Related types of Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
View More Chicken Nutritional Info
Related types of Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
View More Turkey Nutritional Info
See also
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
United Kingdom