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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Common serving sizes
100 g
1 serving (114 g)
1 cup
Cals
126
Fat
5.74 g
Carbs
14.04 g
Prot
4.88 g
There are 126 calories in 100 grams of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
5.74g
8%
Saturated Fat
2.503g
13%
Monounsaturated Fat
1.991g
Polyunsaturated Fat
0.843g
Carbohydrates
14.04g
5%
Sugar
2.92g
3%
Fibre
1.2g
Protein
4.88g
10%
Salt
0.92g
15%
Cholesterol
11mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
126
1 serving
(114 g)
144
1 cup
287
Related types of Casseroles
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
View More Casseroles Nutritional Info
See also
Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Rice Casserole with Cheese
Broccoli Leaves
Broccoli Cheese Soup (Condensed, Canned)
View More
United Kingdom