Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Common serving sizes
Cals
287
Fat
13.09 g
Carbs
32.01 g
Prot
11.13 g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1202 kj
14%
287 kcal
Fat
13.09g
19%
Saturated Fat
5.707g
29%
Monounsaturated Fat
4.54g
Polyunsaturated Fat
1.922g
Carbohydrates
32.01g
12%
Sugar
6.66g
7%
Fibre
2.7g
Protein
11.13g
22%
Salt
2.08g
35%
Cholesterol
25mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Casseroles
See also