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per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, more...

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.15g | Carbs: 6.33g | Prot: 1.05g

Other sizes: 1 serving - 43kcal, 1 cup - 86kcal, more...

per 100g - Calories: 112kcal | Fat: 0.50g | Carbs: 17.00g | Prot: 6.30g

per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g

Other sizes: 1 cup of mashed - 88kcal, 1 serving - 33kcal, 1 cup of diced - 77kcal, more...

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g

Other sizes: 1 slice - 10kcal, 1 stick - 6kcal, 100 g - 71kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g

Other sizes: 1 cup of diced - 42kcal, 1 cup of slices - 36kcal, 1 cup of mashed - 48kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.26g | Carbs: 6.44g | Prot: 1.07g

Other sizes: 1 cup - 54kcal, 1 serving - 27kcal, more...

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Prot: 0.82g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup, butternut - 185kcal, more...