Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
522
Fat
42.13 g
Carbs
13.43 g
Prot
32.97 g
There are 522 calories in 100 grams of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2184 kj
26%
522 kcal
Fat
42.13g
60%
Saturated Fat
7.97g
40%
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
5%
Sugar
1g
1%
Fibre
3.9g
Protein
32.97g
66%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also