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Roasted Pumpkin and Squash Seed Kernels (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Common serving sizes
100 g
1 cup
Cals
522
Fat
42.13 g
Carbs
13.43 g
Prot
32.97 g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2184 kj
26%
522 kcal
Fat
42.13g
60%
Saturated Fat
7.97g
40%
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
5%
Sugar
1g
1%
Fibre
3.9g
Protein
32.97g
66%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
522
1 cup
1185
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Toasted Sunflower Seed Kernels (without Salt)
Pumpkin Seed Sunfish
View More
United Kingdom