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Oil Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Common serving sizes
100 g
1 cup
Cals
592
Fat
51.3 g
Carbs
22.89 g
Prot
20.06 g
There are 592 calories in 100 grams of Oil Roasted Sunflower Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2477 kj
30%
592 kcal
Fat
51.3g
73%
Saturated Fat
7.068g
35%
Trans Fat
0.158g
Monounsaturated Fat
8.063g
Polyunsaturated Fat
34.294g
Carbohydrates
22.89g
9%
Sugar
3.11g
3%
Fibre
10.6g
Protein
20.06g
40%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
592
1 cup
799
Related types of Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Oil Roasted Peanuts (without Salt)
View More
United Kingdom