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Toasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
Cals
619
Fat
56.8 g
Carbs
20.59 g
Prot
17.21 g
There are 619 calories in 100 grams of Toasted Sunflower Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2590 kj
31%
619 kcal
Fat
56.8g
81%
Saturated Fat
5.953g
30%
Monounsaturated Fat
10.841g
Polyunsaturated Fat
37.507g
Carbohydrates
20.59g
8%
Sugar
-
Fibre
11.5g
Protein
17.21g
34%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
491mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
View More
United Kingdom