Toasted Sunflower Seed Kernels (without Salt)

Cals
619
Fat
56.8 g
Carbs
20.59 g
Prot
17.21 g
There are 619 calories in 100 grams of Toasted Sunflower Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2590 kj
31%
619 kcal
Fat
56.8g
81%
Saturated Fat
5.953g
30%
Monounsaturated Fat
10.841g
Polyunsaturated Fat
37.507g
Carbohydrates
20.59g
8%
Sugar
-
Fibre
11.5g
Protein
17.21g
34%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
491mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Sunflower Seeds

Related types of Seeds

See also