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Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Common serving sizes
100 g
1 cup of hulled
Cals
582
Fat
49.8 g
Carbs
24.07 g
Prot
19.33 g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2435 kj
29%
582 kcal
Fat
49.8g
71%
Saturated Fat
5.219g
26%
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Carbohydrates
24.07g
9%
Sugar
2.73g
3%
Fibre
11.1g
Protein
19.33g
39%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
850mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (without Salt)
Sunflower Seed Butter (with Salt Added)
Nut Mixture with Dried Fruit and Seeds
View More
United Kingdom