Flaxseed Seeds

Common serving sizes
Cals
37
Fat
2.95 g
Carbs
2.02 g
Prot
1.28 g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tbsp of ground
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
2.95g
4%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.527g
Polyunsaturated Fat
2.011g
Carbohydrates
2.02g
1%
Sugar
0.11g
0%
Fibre
1.9g
Protein
1.28g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also