Flax Seeds

Common serving sizes
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flax Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2234 kj
27%
534 kcal
Fat
42.16g
60%
Saturated Fat
3.663g
18%
Monounsaturated Fat
7.527g
Polyunsaturated Fat
28.73g
Carbohydrates
28.88g
11%
Sugar
1.55g
2%
Fibre
27.3g
Protein
18.29g
37%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
813mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also