Dried Safflower Seed Kernels

Cals
517
Fat
38.45 g
Carbs
34.29 g
Prot
16.18 g
There are 517 calories in 100 grams of Dried Safflower Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2163 kj
26%
517 kcal
Fat
38.45g
55%
Saturated Fat
3.682g
18%
Monounsaturated Fat
4.848g
Polyunsaturated Fat
28.223g
Carbohydrates
34.29g
13%
Sugar
-
Protein
16.18g
32%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
687mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Seeds

See also