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Dried Safflower Seed Kernels
Dried Safflower Seed Kernels
Cals
517
Fat
38.45 g
Carbs
34.29 g
Prot
16.18 g
There are 517 calories in 100 grams of Dried Safflower Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2163 kj
26%
517 kcal
Fat
38.45g
55%
Saturated Fat
3.682g
18%
Monounsaturated Fat
4.848g
Polyunsaturated Fat
28.223g
Carbohydrates
34.29g
13%
Sugar
-
Protein
16.18g
32%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
687mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
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See also
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Soybean and Safflower Oil Mayonnaise
View More
United Kingdom