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Toasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Common serving sizes
100 g
1 cup
Cals
619
Fat
56.8 g
Carbs
20.59 g
Prot
17.21 g
There are 619 calories in 100 grams of Toasted Sunflower Seeds (with Salt Added).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2590 kj
31%
619 kcal
Fat
56.8g
81%
Saturated Fat
5.953g
30%
Monounsaturated Fat
10.841g
Polyunsaturated Fat
37.507g
Carbohydrates
20.59g
8%
Sugar
-
Fibre
11.5g
Protein
17.21g
34%
Salt
1.53g
26%
Cholesterol
0mg
Potassium
491mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
619
1 cup
829
Related types of Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Tomato Paste (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Toasted White Bead (No Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom