Roasted Salted Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
146
Fat
11.8 g
Carbs
3.76 g
Prot
9.23 g
There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
11.8g
17%
Saturated Fat
2.232g
11%
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
1%
Sugar
0.64g
1%
Fibre
1.1g
Protein
9.23g
18%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also