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Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (28 g)
100 g
1 cup
Cals
146
Fat
11.8 g
Carbs
3.76 g
Prot
9.23 g
There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
11.8g
17%
Saturated Fat
2.232g
11%
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
1%
Sugar
0.64g
1%
Fibre
1.1g
Protein
9.23g
18%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
146
100 g
522
1 cup
1185
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
View More
United Kingdom