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"Instant Oats"

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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) per 1 packet - Calories: 155kcal \| Fat: 1.84g \| Carbs: 32.81g \| Prot: 3.34g Similar
Instant Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 280kcal \| Fat: 10.87g \| Carbs: 41.87g \| Prot: 5.64g Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more... Similar
Oat Burst Instant Porridge - Golden Syrup Flavour (Symington's) per 1 pot (64g) - Calories: 220kcal \| Fat: 3.00g \| Carbs: 45.60g \| Prot: 8.20g Similar
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) per 1 cup - Calories: 257kcal \| Fat: 3.14g \| Carbs: 51.65g \| Prot: 5.76g Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 100 g - 107kcal, more... Similar
Oat Burst Instant Porridge - Original (Symington's) per 1 pot (57g) - Calories: 221kcal \| Fat: 3.30g \| Carbs: 37.30g \| Prot: 8.20g Similar
Instant Oats Porridge Maple Syrup (Tesco) per 1 pot - Calories: 180kcal \| Fat: 2.60g \| Carbs: 31.00g \| Prot: 6.20g Similar
Oat Burst Instant Porridge - Maple Syrup Flavour (Symington's) per 1 pot (64g) - Calories: 256kcal \| Fat: 4.70g \| Carbs: 44.90g \| Prot: 7.00g Similar
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking) per 1 cup of cooked - Calories: 287kcal \| Fat: 12.43g \| Carbs: 32.46g \| Prot: 12.14g Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 192kcal, 100 g - 120kcal, more... Similar
Gluten Free Instant Porridge Oats (Nairn's) per 1 sachet (27g) - Calories: 98kcal \| Fat: 2.50g \| Carbs: 15.40g \| Prot: 3.40g Similar
Gluten Free Instant Oats - Unflavoured - 1kg (MyProtein) per 2 1/3 scoops (100g) - Calories: 366kcal \| Fat: 6.20g \| Carbs: 61.00g \| Prot: 12.00g Similar
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