Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

Common serving sizes
Cals
287
Fat
12.43 g
Carbs
32.46 g
Prot
12.14 g
There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1200 kj
14%
287 kcal
Fat
12.43g
18%
Saturated Fat
4.018g
20%
Monounsaturated Fat
4.682g
Polyunsaturated Fat
2.803g
Carbohydrates
32.46g
12%
Sugar
11.02g
12%
Fibre
3.3g
Protein
12.14g
24%
Salt
0.95g
16%
Cholesterol
14mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also