Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
234
Fat
6.29 g
Carbs
32.67 g
Prot
12.26 g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
6.29g
9%
Saturated Fat
2.888g
14%
Monounsaturated Fat
1.778g
Polyunsaturated Fat
0.999g
Carbohydrates
32.67g
13%
Sugar
11.14g
12%
Fibre
3.3g
Protein
12.26g
25%
Salt
0.83g
14%
Cholesterol
14mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also