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Quick Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
206
Fat
9.2 g
Carbs
25.21 g
Prot
6 g
There are 206 calories in 1 cup of cooked Quick Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
860 kj
10%
206 kcal
Fat
9.2g
13%
Saturated Fat
1.699g
8%
Monounsaturated Fat
3.97g
Polyunsaturated Fat
2.863g
Carbohydrates
25.21g
10%
Sugar
0.55g
1%
Fibre
3.6g
Protein
6g
12%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
144
1 cup of cooked
206
1 cup, dry, yields
411
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
View More
United Kingdom