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Symington's
Oat Burst Instant Porridge - Original
Symington's
Oat Burst Instant Porridge - Original
Cals
221
Fat
3.3 g
Carbs
37.3 g
Prot
8.2 g
There are 221 calories in 1 pot (57 g) of Symington's Oat Burst Instant Porridge - Original.
Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
3.30g
5%
Saturated Fat
0.900g
5%
Carbohydrates
37.30g
14%
Sugar
11.70g
13%
Fibre
4.6g
Protein
8.20g
16%
Salt
0.11g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Sep 23 10:15 PM
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United Kingdom