Symington's

Oat Burst Instant Porridge - Maple Syrup Flavour

Cals
256
Fat
4.7 g
Carbs
44.9 g
Prot
7 g
There are 256 calories in 1 pot (64 g) of Symington's Oat Burst Instant Porridge - Maple Syrup Flavour.
Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
4.70g
7%
Saturated Fat
0.700g
4%
Carbohydrates
44.90g
17%
Sugar
26.40g
29%
Fibre
3.0g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 18 Oct 12 01:37 PM
Source FatSecret Platform API
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