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Symington's
Oat Burst Instant Porridge - Golden Syrup Flavour
Symington's
Oat Burst Instant Porridge - Golden Syrup Flavour
Cals
220
Fat
3 g
Carbs
45.6 g
Prot
8.2 g
There are 220 calories in 1 pot (64 g) of Symington's Oat Burst Instant Porridge - Golden Syrup Flavour.
Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
45.60g
18%
Sugar
13.80g
15%
Fibre
4.9g
Protein
8.20g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Sep 23 05:24 AM
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United Kingdom