Symington's

Oat Burst Instant Porridge - Golden Syrup Flavour

Cals
242
Fat
3 g
Carbs
45.6 g
Prot
8.2 g
There are 242 calories in 1 pot (64 g) of Symington's Oat Burst Instant Porridge - Golden Syrup Flavour.
Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
45.60g
18%
Sugar
13.80g
15%
Fibre
4.9g
Protein
8.20g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 10 Mar 12 07:51 AM
Source FatSecret Platform API
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