Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
280
Fat
10.87 g
Carbs
41.87 g
Prot
5.64 g
There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1170 kj
14%
280 kcal
Fat
10.87g
16%
Saturated Fat
2.014g
10%
Monounsaturated Fat
4.773g
Polyunsaturated Fat
3.266g
Carbohydrates
41.87g
16%
Sugar
15.06g
17%
Fibre
4.3g
Protein
5.64g
11%
Salt
0.87g
14%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also