Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
257
Fat
3.14 g
Carbs
51.65 g
Prot
5.76 g
There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
3.14g
4%
Saturated Fat
0.542g
3%
Monounsaturated Fat
1.121g
Polyunsaturated Fat
0.926g
Carbohydrates
51.65g
20%
Sugar
22.61g
25%
Fibre
4.3g
Protein
5.76g
12%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also