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"Pounded Yam"

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Split Pea with Ham Soup (with Equal Volume Water, Canned) per 1 cup - Calories: 190kcal \| Fat: 4.40g \| Carbs: 27.96g \| Prot: 10.32g Other sizes: 1 can - 460kcal, 100 g - 75kcal, more... Similar
Split Pea with Ham Soup (Canned, Condensed) per 1 cup - Calories: 379kcal \| Fat: 8.82g \| Carbs: 55.98g \| Prot: 20.66g Other sizes: 1 can - 460kcal, 100 g - 141kcal, more... Similar
Ham (Whole, Cured, Roasted) per 100 g - Calories: 243kcal \| Fat: 16.77g \| Carbs: 0.0g \| Prot: 21.57g Similar
Croissant with Egg, Cheese and Ham per 1 croissant - Calories: 474kcal \| Fat: 33.58g \| Carbs: 24.20g \| Prot: 18.92g Similar
Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Similar
Cured Ham (Boneless, Cooked, Heated) per 100 g - Calories: 149kcal \| Fat: 7.62g \| Carbs: 0.0g \| Prot: 18.84g Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 100 g - Calories: 165kcal \| Fat: 7.66g \| Carbs: 0.51g \| Prot: 21.97g Other sizes: 1 cup - 231kcal, 1 lb - 748kcal, more... Similar
Fried Ham per 1 thin slice - Calories: 47kcal \| Fat: 3.15g \| Carbs: 0.07g \| Prot: 4.32g Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more... Similar
Fresh Ham per 1 medium slice - Calories: 114kcal \| Fat: 7.37g \| Carbs: 0g \| Prot: 11.22g Other sizes: 1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 serving - 231kcal, more... Similar
Ham Stroganoff per 100 g - Calories: 141kcal \| Fat: 9.74g \| Carbs: 4.63g \| Prot: 8.72g Other sizes: 1 cup - 344kcal, 1 serving - 258kcal, more... Similar
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