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Ham (Whole, Cured, Roasted)
Ham (Whole, Cured, Roasted)
Cals
243
Fat
16.77 g
Carbs
0 g
Prot
21.57 g
There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
16.77g
24%
Saturated Fat
5.98g
30%
Monounsaturated Fat
7.88g
Polyunsaturated Fat
1.81g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.57g
43%
Salt
2.97g
49%
Cholesterol
62mg
Potassium
286mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Ham
Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Smoked or Cured Ham
Fried Ham
Fried Ham (Lean Only Eaten)
Fried Ham (Lean and Fat Eaten)
Fried Breaded or Floured Ham
View More
United Kingdom