Ham (Whole, Cured, Roasted)

Cals
243
Fat
16.77 g
Carbs
0 g
Prot
21.57 g
There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
16.77g
24%
Saturated Fat
5.98g
30%
Monounsaturated Fat
7.88g
Polyunsaturated Fat
1.81g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.57g
43%
Salt
2.97g
49%
Cholesterol
62mg
Potassium
286mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Ham

See also