The Tasty Catch Yellowfin Sole Calories and Nutritional Information

"The Tasty Catch Yellowfin Sole "

11 to 20 of 1000
Yellowfin Sole (Aldi) per 1 fillet (122g) - Calories: 197kcal \| Fat: 6.80g \| Carbs: 11.00g \| Prot: 22.00g Similar
Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Lightly Dusted Yellowfin Sole (Northern Catch) per 1 fillet (122g) - Calories: 205kcal \| Fat: 5.50g \| Carbs: 11.00g \| Prot: 26.00g Similar
Tasty Wholemeal (Hovis) per 1 slice (29g) - Calories: 64kcal \| Fat: 0.50g \| Carbs: 11.00g \| Prot: 2.90g Similar
Tasty White (Warburtons) per 1 slice (36g) - Calories: 93kcal \| Fat: 1.10g \| Carbs: 16.60g \| Prot: 3.70g Similar
Tasty Trailblazing (Holland & Barrett) per 100g - Calories: 493kcal \| Fat: 35.00g \| Carbs: 36.00g \| Prot: 10.00g Similar
Tasty Wholemeal (Hovis) per 100g - Calories: 221kcal \| Fat: 1.80g \| Carbs: 37.80g \| Prot: 10.00g Similar
Yellowfin Sole Fillets (Ocean Trader) per 1 fillet (125g) - Calories: 164kcal \| Fat: 7.80g \| Carbs: 7.80g \| Prot: 15.80g Similar
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11 to 20 of 1000
Yellowfin Sole (Aldi) per 1 fillet (122g) - Calories: 197kcal \| Fat: 6.80g \| Carbs: 11.00g \| Prot: 22.00g Similar
Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Lightly Dusted Yellowfin Sole (Northern Catch) per 1 fillet (122g) - Calories: 205kcal \| Fat: 5.50g \| Carbs: 11.00g \| Prot: 26.00g Similar
Tasty Wholemeal (Hovis) per 1 slice (29g) - Calories: 64kcal \| Fat: 0.50g \| Carbs: 11.00g \| Prot: 2.90g Similar
Tasty White (Warburtons) per 1 slice (36g) - Calories: 93kcal \| Fat: 1.10g \| Carbs: 16.60g \| Prot: 3.70g Similar
Tasty Trailblazing (Holland & Barrett) per 100g - Calories: 493kcal \| Fat: 35.00g \| Carbs: 36.00g \| Prot: 10.00g Similar
Tasty Wholemeal (Hovis) per 100g - Calories: 221kcal \| Fat: 1.80g \| Carbs: 37.80g \| Prot: 10.00g Similar
Yellowfin Sole Fillets (Ocean Trader) per 1 fillet (125g) - Calories: 164kcal \| Fat: 7.80g \| Carbs: 7.80g \| Prot: 15.80g Similar
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