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Cooked Kale (from Canned)
per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes:
1 cup, canned - 86kcal, 1 serving - 43kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Kale (Asda)
per 100g - Calories: 30kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 2.40g
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