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Turnips (Frozen)
Turnips (Frozen)
Common serving sizes
100 g
1 package of mashed (285 g)
1 lb
Cals
73
Fat
0.73 g
Carbs
13.34 g
Prot
4.72 g
There are 73 calories in 1 pound of Turnips (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
304 kj
4%
73 kcal
Fat
0.73g
1%
Saturated Fat
0.077g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.386g
Carbohydrates
13.34g
5%
Sugar
-
Fibre
8.2g
Protein
4.72g
9%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
621mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
16
1 package of mashed
(285 g)
45
1 lb
73
Related types of Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Turnips
Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnips (with Salt, Drained, Cooked, Boiled)
Creamed Turnips
Creamed Turnips (from Fresh)
View More
United Kingdom