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Cooked Turnip (from Fresh)
Cooked Turnip (from Fresh)
Common serving sizes
1 small
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
99
Fat
5.57 g
Carbs
11.61 g
Prot
1.62 g
There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
413 kj
5%
99 kcal
Fat
5.57g
8%
Saturated Fat
1.029g
5%
Monounsaturated Fat
2.553g
Polyunsaturated Fat
1.673g
Carbohydrates
11.61g
4%
Sugar
6.77g
8%
Fibre
4.5g
Protein
1.62g
3%
Salt
1.56g
26%
Cholesterol
0mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
25
1 serving
(80 g)
34
100 g
42
1 medium
50
1 cup of pieces
67
1 large
76
1 cup of mashed
99
Related types of Turnips
Cooked Turnip (Canned)
Pickled Turnip
Cooked Turnip
Turnips
Cooked Turnip (from Frozen)
View More Turnips Nutritional Info
Related types of Vegetables
Onions
Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom