Turnips (Frozen)

Common serving sizes
Cals
45
Fat
0.45 g
Carbs
8.35 g
Prot
2.95 g
There are 45 calories in 1 package of mashed Turnips (Frozen).
Nutrition Facts
Serving Size
1 package of mashed (285 g)
per serve
% RI*
Energy
190 kj
2%
45 kcal
Fat
0.45g
1%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.241g
Carbohydrates
8.35g
3%
Sugar
-
Fibre
5.1g
Protein
2.95g
6%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Turnips

Related types of Vegetables

See also