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Tomato Onion Cucumber Raita
Tomato Onion Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
14
Fat
1.06 g
Carbs
0.84 g
Prot
0.28 g
There are 14 calories in 1 tablespoon of Tomato Onion Cucumber Raita.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
57 kj
1%
14 kcal
Fat
1.06g
2%
Saturated Fat
0.251g
1%
Monounsaturated Fat
0.673g
Polyunsaturated Fat
0.099g
Carbohydrates
0.84g
0%
Sugar
0.58g
1%
Fibre
0.1g
Protein
0.28g
1%
Salt
0.10g
2%
Cholesterol
1mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jul 23 09:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
14
1 serving
(30 g)
27
100 g
90
1 cup
217
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Plain Yoghurt (Lowfat)
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Sauces
See also
Cucumber Raita
Raita
Tomato and Onion
Dill Cucumber Pickles
Onion Powder
View More
United Kingdom