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Tomato Onion Cucumber Raita
Tomato Onion Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
217
Fat
16.93 g
Carbs
13.46 g
Prot
4.44 g
There are 217 calories in 1 cup of Tomato Onion Cucumber Raita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
16.93g
24%
Saturated Fat
4.011g
20%
Monounsaturated Fat
10.762g
Polyunsaturated Fat
1.586g
Carbohydrates
13.46g
5%
Sugar
9.34g
10%
Fibre
1.3g
Protein
4.44g
9%
Salt
1.56g
26%
Cholesterol
13mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jul 23 09:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
14
1 serving
(30 g)
27
100 g
90
1 cup
217
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Mayonnaise
Cream Cheese Dip
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Hummus
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Other related foods
Sauces
See also
Cucumber Raita
Raita
Tomato and Onion
Dill Cucumber Pickles
Onion Powder
View More
United Kingdom