Swordfish (Cooked, Dry Heat)

Common serving sizes
Cals
155
Fat
5.14 g
Carbs
0 g
Prot
25.39 g
There are 155 calories in 100 grams of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
5.14g
7%
Saturated Fat
1.406g
7%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
1.182g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
25.39g
51%
Salt
0.29g
5%
Cholesterol
50mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also