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Swordfish (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Common serving sizes
100 g
1 piece
1 lb
Cals
155
Fat
5.14 g
Carbs
0 g
Prot
25.39 g
There are 155 calories in 100 grams of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
5.14g
7%
Saturated Fat
1.406g
7%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
1.182g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
25.39g
51%
Salt
0.29g
5%
Cholesterol
50mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 piece
164
1 lb
703
Related types of Swordfish
Cooked Swordfish
Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Baked or Grilled Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
View More
United Kingdom