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Swordfish (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Common serving sizes
100 g
1 piece
1 lb
Cals
703
Fat
23.32 g
Carbs
0 g
Prot
115.17 g
There are 703 calories in 1 pound of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2942 kj
35%
703 kcal
Fat
23.32g
33%
Saturated Fat
6.378g
32%
Monounsaturated Fat
8.986g
Polyunsaturated Fat
5.362g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
115.17g
230%
Salt
1.30g
22%
Cholesterol
227mg
Potassium
1674mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 piece
164
1 lb
703
Related types of Swordfish
Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Baked or Grilled Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
View More
United Kingdom