Swordfish (Cooked, Dry Heat)

Common serving sizes
Cals
703
Fat
23.32 g
Carbs
0 g
Prot
115.17 g
There are 703 calories in 1 pound of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2942 kj
35%
703 kcal
Fat
23.32g
33%
Saturated Fat
6.378g
32%
Monounsaturated Fat
8.986g
Polyunsaturated Fat
5.362g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
115.17g
230%
Salt
1.30g
22%
Cholesterol
227mg
Potassium
1674mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also