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Swordfish (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Common serving sizes
100 g
1 piece
1 lb
Cals
164
Fat
5.45 g
Carbs
0 g
Prot
26.91 g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
5.45g
8%
Saturated Fat
1.49g
7%
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.253g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.91g
54%
Salt
0.30g
5%
Cholesterol
53mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 piece
164
1 lb
703
Related types of Swordfish
Swordfish
Baked or Grilled Swordfish
Cooked Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
View More
United Kingdom