Steamed or Poached Tuna

Common serving sizes
Cals
21
Fat
0.18 g
Carbs
0 g
Prot
4.44 g
There are 21 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
0.18g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.44g
9%
Salt
0.02g
0%
Cholesterol
9mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also