Steamed or Poached Tuna

Common serving sizes
Cals
204
Fat
1.79 g
Carbs
0 g
Prot
44.1 g
There are 204 calories in 1 steak of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
1.79g
3%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.535g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.1g
88%
Salt
0.16g
3%
Cholesterol
85mg
Potassium
712mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also