Steamed or Poached Trout

Common serving sizes
Cals
149
Fat
5.81 g
Carbs
0 g
Prot
22.46 g
There are 149 calories in 1 serving of Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
622 kj
7%
149 kcal
Fat
5.81g
8%
Saturated Fat
1.672g
8%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.942g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.46g
45%
Salt
0.08g
1%
Cholesterol
64mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also