Steamed or Poached Trout

Common serving sizes
Cals
50
Fat
1.94 g
Carbs
0 g
Prot
7.49 g
There are 50 calories in 1 ounce, boneless Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
208 kj
2%
50 kcal
Fat
1.94g
3%
Saturated Fat
0.558g
3%
Monounsaturated Fat
0.552g
Polyunsaturated Fat
0.648g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.49g
15%
Salt
0.03g
0%
Cholesterol
21mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also