Steamed or Poached Trout

Common serving sizes
Cals
572
Fat
22.37 g
Carbs
0 g
Prot
86.39 g
There are 572 calories in 1 large Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
2394 kj
29%
572 kcal
Fat
22.37g
32%
Saturated Fat
6.432g
32%
Monounsaturated Fat
6.37g
Polyunsaturated Fat
7.472g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.39g
173%
Salt
0.33g
5%
Cholesterol
245mg
Potassium
1586mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also