Steamed or Poached Trout

Common serving sizes
Cals
110
Fat
4.31 g
Carbs
0 g
Prot
16.64 g
There are 110 calories in 1 fillet of Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
per serve
% RI*
Energy
461 kj
6%
110 kcal
Fat
4.31g
6%
Saturated Fat
1.239g
6%
Monounsaturated Fat
1.227g
Polyunsaturated Fat
1.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.64g
33%
Salt
0.06g
1%
Cholesterol
47mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also