Steamed or Poached Trout

Common serving sizes
Cals
285
Fat
11.15 g
Carbs
0 g
Prot
43.06 g
There are 285 calories in 1 medium Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
1193 kj
14%
285 kcal
Fat
11.15g
16%
Saturated Fat
3.206g
16%
Monounsaturated Fat
3.175g
Polyunsaturated Fat
3.725g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.06g
86%
Salt
0.16g
3%
Cholesterol
122mg
Potassium
791mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also