Steamed or Poached Trout

Common serving sizes
Cals
33
Fat
1.3 g
Carbs
0 g
Prot
5.02 g
There are 33 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
139 kj
2%
33 kcal
Fat
1.3g
2%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.37g
Polyunsaturated Fat
0.434g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.02g
10%
Salt
0.02g
0%
Cholesterol
14mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also