Steamed or Poached Trout

Common serving sizes
Cals
26
Fat
1.03 g
Carbs
0 g
Prot
3.96 g
There are 26 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
1.03g
1%
Saturated Fat
0.295g
1%
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.96g
8%
Salt
0.02g
0%
Cholesterol
11mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also