Steamed or Poached Trout

Common serving sizes
Cals
144
Fat
5.61 g
Carbs
0 g
Prot
21.66 g
There are 144 calories in 1 small Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
600 kj
7%
144 kcal
Fat
5.61g
8%
Saturated Fat
1.613g
8%
Monounsaturated Fat
1.597g
Polyunsaturated Fat
1.874g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.66g
43%
Salt
0.08g
1%
Cholesterol
62mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also