Steamed or Poached Trout

Common serving sizes
Cals
40
Fat
1.57 g
Carbs
0 g
Prot
6.08 g
There are 40 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
168 kj
2%
40 kcal
Fat
1.57g
2%
Saturated Fat
0.452g
2%
Monounsaturated Fat
0.448g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.08g
12%
Salt
0.02g
0%
Cholesterol
17mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also